Thread: Tabatta Sprints
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Old 04-19-2010, 01:00 PM   #7
Jay Guindon
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Join Date: Feb 2010
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What would you recommend for a work/rest ratio? I've heard 15s work and 30s rest, or 30s work and 60-90s rest. And of course Tabatta as well but it seems that might not be the way to go.
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