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Jay Guindon · 04-19-2010, 12:00 PM

What would you recommend for a work/rest ratio? I've heard 15s work and 30s rest, or 30s work and 60-90s rest. And of course Tabatta as well but it seems that might not be the way to go.

04-19-2010, 12:00 PM	#7
Jay Guindon New Member Join Date: Feb 2010 Posts: 49	What would you recommend for a work/rest ratio? I've heard 15s work and 30s rest, or 30s work and 60-90s rest. And of course Tabatta as well but it seems that might not be the way to go.