Thread: Tabatta Sprints
View Single Post
Old 04-19-2010, 12:00 PM   #7
Jay Guindon
New Member
Join Date: Feb 2010
Posts: 46

What would you recommend for a work/rest ratio? I've heard 15s work and 30s rest, or 30s work and 60-90s rest. And of course Tabatta as well but it seems that might not be the way to go.
Jay Guindon is offline   Reply With Quote