Thread: Tabatta Sprints
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Old 04-19-2010, 12:19 PM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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What is the goal for doing the sprints to begin with?

Sprinting improvement?
Fat loss?

That will dictate your work/rest ratio.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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