Does this mean Greg now thinks we should do yoga preworkout? Or does it mean we should do it post workout? Or is he really saying to do it instead of the Oly lifts?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."