View Single Post
Old 04-19-2010, 03:39 PM   #521
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030


Was going to do power snatches, but the dls got in the way. As I adapt...
Press: 70#x5, 80x5, 90x6. Shoulders still tired from Krocs.
Bradford press to failure
Dips: 3 sets of suck
Arien Malec is offline   Reply With Quote