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Old 04-19-2010, 08:18 PM   #28
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Monday 100419

Warm-Up: DROM + BB Complex (3 MSn+3 PSn+3 OHS + 3 SnBal + 3 GM) 20kg x 2, 40kg x 2 + Snatch doubles up to 75kg

Snatch

80 x 1
87 x 1
93 x 1
98 x 1
100 x 3F (mechanics fell apart and was unable to pull myself under the bar....although they were nice high pulls)
84 x 1 x 10 OTM (Missed 3 reps)

GM
85 x 8 x 3


CJ warmed to 107

107 x 1 x 10 OTM
Missed last 3 reps. My CNS seemed to be shot after the Snatches

Tried something I read from Dan John for Squatting
OHS
102 x 5, 5, 3

Front Squat
125 x 3
134 x 3
143 x 2 (missed 3rd rep)

Last edited by stephan marcella; 04-19-2010 at 08:41 PM. Reason: Forgot to add GM's
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