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Old 04-19-2010, 08:22 PM   #609
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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4/19

Press: 100 x 5, 110 x 3, 125 x 10
Dips: 60 x 8, 8, 6
Chins: 40 x 5, 5, 4
Incline Bench: 155 x 3 x 6

Man was I tired today, I did a bunch of yard work yesterday carrying around some 50 or 60 pound bags of egg rock and laying them down along the side of the house for a little project. Shit would have been 100 times harder if I was 40 lbs lighter.

Almost 12 weeks in now and im feeling it, Im ready for a deload week again. Unfortunately my weight hasn't really gone up much as I've been stuck at 172 so I'm trying to pack in the calories as best I can including GOMAD or trying to at least.

But man my elbow was starting to kill me at the end of the session mainly from the dips.
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