Press: 100 x 5, 110 x 3, 125 x 10
Dips: 60 x 8, 8, 6
Chins: 40 x 5, 5, 4
Incline Bench: 155 x 3 x 6
Man was I tired today, I did a bunch of yard work yesterday carrying around some 50 or 60 pound bags of egg rock and laying them down along the side of the house for a little project. Shit would have been 100 times harder if I was 40 lbs lighter.
Almost 12 weeks in now and im feeling it, Im ready for a deload week again. Unfortunately my weight hasn't really gone up much as I've been stuck at 172 so I'm trying to pack in the calories as best I can including GOMAD or trying to at least.
But man my elbow was starting to kill me at the end of the session mainly from the dips.