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Old 04-20-2010, 06:24 AM   #28
David Glass
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Join Date: Feb 2010
Posts: 69
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Last night did the following

Warmup: 5:00 approx freestyle jumprope, then 15:00 approx stretching (hips, calves, hip flexors, shins, etc. all in preparation for squat)

Then

Back Squat
1 x 10 x 95#
1 x 5 x 135#
1 x 3 x 185#

215#
5, 5, 5, 5, 4

The goal was to go beyond parallel with each and every rep. Happily I can say I accomplished just that. Because I wussed out on the last set by one rep, I will be repeating with this sam weight next time I back squat.

Then

40# weighted chin-ups
5, 5, 4, 4, 3
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