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Old 03-27-2007, 02:27 PM   #6
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I am toying with the IF approach and really like what MOD outlined. My biggest challenge is that I workout fairly early for strength and in the evenings with my BJJ.

I also happen to truly love breakfast. Not necessarily the food just the meal and time of day. Eating after my drive home from grappling is a no brainer and I can down the calories.

Using the same type of scheduling I could IF and PM feed 4 days a week and eat PWO early 3 days a week. That would add some of the variability that Robb was discussing and still accomplish the night time feeding 4 days a week.

MOD are you going to keep a log here or on another site?
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