Catalyst Athletics Forums - View Single Post - Max Fat Loss & Muscle = Workout and eat PM?

Derek Simonds · 03-27-2007, 02:27 PM

I am toying with the IF approach and really like what MOD outlined. My biggest challenge is that I workout fairly early for strength and in the evenings with my BJJ.

I also happen to truly love breakfast. Not necessarily the food just the meal and time of day. Eating after my drive home from grappling is a no brainer and I can down the calories.

Using the same type of scheduling I could IF and PM feed 4 days a week and eat PWO early 3 days a week. That would add some of the variability that Robb was discussing and still accomplish the night time feeding 4 days a week.

MOD are you going to keep a log here or on another site?

03-27-2007, 02:27 PM	#6
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	I am toying with the IF approach and really like what MOD outlined. My biggest challenge is that I workout fairly early for strength and in the evenings with my BJJ. I also happen to truly love breakfast. Not necessarily the food just the meal and time of day. Eating after my drive home from grappling is a no brainer and I can down the calories. Using the same type of scheduling I could IF and PM feed 4 days a week and eat PWO early 3 days a week. That would add some of the variability that Robb was discussing and still accomplish the night time feeding 4 days a week. MOD are you going to keep a log here or on another site? __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/