I am toying with the IF approach and really like what MOD outlined. My biggest challenge is that I workout fairly early for strength and in the evenings with my BJJ.
I also happen to truly love breakfast. Not necessarily the food just the meal and time of day. Eating after my drive home from grappling is a no brainer and I can down the calories.
Using the same type of scheduling I could IF and PM feed 4 days a week and eat PWO early 3 days a week. That would add some of the variability that Robb was discussing and still accomplish the night time feeding 4 days a week.
MOD are you going to keep a log here or on another site?
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin