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Old 04-20-2010, 05:53 PM   #29
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Tuesday 100420

Feeling a little beat up from yesterday's workout but wanted to train today, therefore, I went light and worked technique

Warm-up: DROM + BB Complex

Hang Power Snatch: 66kilo x 3 x 5

Hang Power CJ: 85kilo x 2 x 8 OTM
Trying to improve the rack position for the jerk. The Clean is not a problem, but re-racking the bar for the jerk is an issue. Adjusted the grip each set to tinker with it. A narrower grip seems to be working better.

3 Sets no rest
Bulgarian Squats: BW 10 each leg
KB Swings: 32kilo x 10
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