Feeling a little beat up from yesterday's workout but wanted to train today, therefore, I went light and worked technique
Warm-up: DROM + BB Complex
Hang Power Snatch: 66kilo x 3 x 5
Hang Power CJ: 85kilo x 2 x 8 OTM
Trying to improve the rack position for the jerk. The Clean is not a problem, but re-racking the bar for the jerk is an issue. Adjusted the grip each set to tinker with it. A narrower grip seems to be working better.
3 Sets no rest
Bulgarian Squats: BW 10 each leg
KB Swings: 32kilo x 10