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Chris Wood · 04-21-2010, 03:26 AM

WU; Active ROM, shoulder mobility

Incline BP 531: 155 X 5, 175 X 3, 195 x 3

Accessory:

04-21-2010, 03:26 AM	#39
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100415 WU; Active ROM, shoulder mobility Incline BP 531: 155 X 5, 175 X 3, 195 x 3 Accessory: PP doubles on the min X 10 min @ 170 3 rounds: Pendlay rows 185 X 10/Bar dips X 15, 2:00 rest