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Old 04-21-2010, 03:26 AM   #39
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100415

WU; Active ROM, shoulder mobility

Incline BP 531: 155 X 5, 175 X 3, 195 x 3

Accessory:
  • PP doubles on the min X 10 min @ 170
  • 3 rounds: Pendlay rows 185 X 10/Bar dips X 15, 2:00 rest
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