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Chris Wood · 04-21-2010, 03:29 AM

WU: Active ROM, agile eight

Squat 531: 235 X 5, 265 x 3, 295 X 2

Accessory:

04-21-2010, 03:29 AM	#40
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100416 WU: Active ROM, agile eight Squat 531: 235 X 5, 265 x 3, 295 X 2 Accessory: 4 rounds: 10 RDL 135 lb/15 ab-mat sit-ups