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Old 04-21-2010, 03:29 AM   #40
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100416

WU: Active ROM, agile eight

Squat 531: 235 X 5, 265 x 3, 295 X 2

Accessory:
  • 4 rounds: 10 RDL 135 lb/15 ab-mat sit-ups
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