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Old 04-21-2010, 04:31 AM   #41
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100419

De-load week

WU: Jump rope 300 skips, active ROM

Press: 75, 85, 95 x 5

Accessory:
  • PC&J singles on the min x 6 @ 135
  • 4 rounds DHPU/Ring dips X 5, 1:00 rest
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