monday 19th april
Back Squat find 3 rep max 115 - equal no gain
finisher
run 430m
3 rounds
7 dips
14 swings 24kg
run 430
2rounds
7 dips
14 swings
run 430
7 dips
14 swings
12.17
Dropped into crossfit Manchester for a session. good place good people.
unfortunately it was max testing week so a 3rd day of squats on the trot,
but got some good coaching on form.
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