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Old 04-21-2010, 03:59 AM   #10
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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monday 19th april

Back Squat find 3 rep max 115 - equal no gain

finisher
run 430m
3 rounds
7 dips
14 swings 24kg

run 430
2rounds
7 dips
14 swings

run 430
7 dips
14 swings

12.17

Dropped into crossfit Manchester for a session. good place good people.
unfortunately it was max testing week so a 3rd day of squats on the trot,
but got some good coaching on form.
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