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Old 04-21-2010, 05:26 AM   #20
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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A.M Workout

Deadlifts1x5@100, 1x5@140, 3x5@160

Speed deadlifts 3x3@140

Military Press 1x5@60, 4x5@65

Rock Ring Pull-ups 5x5 Jug grip

P.M Workout
1-hand swings 5x10 each hand

Ab rollouts 5x10
progression to standing rollouts using stopblock to prevent failure
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