Deadlifts1x5@100, 1x5@140, 3x5@160
Speed deadlifts 3x3@140
Military Press 1x5@60, 4x5@65
Rock Ring Pull-ups 5x5 Jug grip
1-hand swings 5x10 each hand
Ab rollouts 5x10
progression to standing rollouts using stopblock to prevent failure
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."