WEDNESDAY 21st APRIL
Clean an jerk 3x3 at 85% 60kg
Cleans were good jerks not so much - still need to work on fireing my hips and weight on the heels.
Finnisher
3 rounds
10 burpee
20 pressups
30 squats
run 400m
rest 3 min between rounds
3.18 (6.18) 9.52 (12.52) 17.17
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