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Old 04-21-2010, 10:02 AM   #3
Matt DeVoe
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Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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Thanks, Dave.


Forgot to post after yesterday's workout. This was the initial workout for SS/Mass Gain. I kept it light for the initial workout to 1) not cause excess soreness since it's been a while and 2) gauge my patellar tendonitis response

Workout from 4/20:
-Warm Up and Pre-hab (knees), worked hip, knee and ankle mobility.
-BS:
45x5x2
65x5
95x2
115x1
135x5x3 (Work Set, 3-4 min rest between sets)
-BP:
45x5x2
65x5
95x3
115x1
135x5x3 (Work Set, 3-4 min rest between sets)
-DL
45x5
95x3
135x1
160x5 (Work Set) Way easy, can definitely go heavier.

Stretched post-lifting.

Got a decent night sleep. Cleared the 1 g of protein per pound of body weight. A good amount of fat from coconut milk and olive oil. ~8-9 g of liquid fish oil, vitamin d and magnesium. Stretched and iced knees.

Need to add more veggies/fruits to the diet tomorrow.

Last edited by Matt DeVoe; 04-21-2010 at 08:21 PM. Reason: Added/Edited previous info.
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