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Matt DeVoe · 04-21-2010, 09:02 AM

Thanks, Dave.

Forgot to post after yesterday's workout. This was the initial workout for SS/Mass Gain. I kept it light for the initial workout to 1) not cause excess soreness since it's been a while and 2) gauge my patellar tendonitis response

Workout from 4/20:
-Warm Up and Pre-hab (knees), worked hip, knee and ankle mobility.
-BS:
45x5x2
65x5
95x2
115x1
135x5x3 (Work Set, 3-4 min rest between sets)
-BP:
45x5x2
65x5
95x3
115x1
135x5x3 (Work Set, 3-4 min rest between sets)
-DL
45x5
95x3
135x1
160x5 (Work Set) Way easy, can definitely go heavier.

Stretched post-lifting.

Got a decent night sleep. Cleared the 1 g of protein per pound of body weight. A good amount of fat from coconut milk and olive oil. ~8-9 g of liquid fish oil, vitamin d and magnesium. Stretched and iced knees.

Need to add more veggies/fruits to the diet tomorrow.

04-21-2010, 09:02 AM	#3
Matt DeVoe New Member Join Date: Jul 2008 Location: Denver, CO Posts: 27	Thanks, Dave. Forgot to post after yesterday's workout. This was the initial workout for SS/Mass Gain. I kept it light for the initial workout to 1) not cause excess soreness since it's been a while and 2) gauge my patellar tendonitis response Workout from 4/20: -Warm Up and Pre-hab (knees), worked hip, knee and ankle mobility. -BS: 45x5x2 65x5 95x2 115x1 135x5x3 (Work Set, 3-4 min rest between sets) -BP: 45x5x2 65x5 95x3 115x1 135x5x3 (Work Set, 3-4 min rest between sets) -DL 45x5 95x3 135x1 160x5 (Work Set) Way easy, can definitely go heavier. Stretched post-lifting. Got a decent night sleep. Cleared the 1 g of protein per pound of body weight. A good amount of fat from coconut milk and olive oil. ~8-9 g of liquid fish oil, vitamin d and magnesium. Stretched and iced knees. Need to add more veggies/fruits to the diet tomorrow. Last edited by Matt DeVoe : 04-21-2010 at 07:21 PM. Reason: Added/Edited previous info.