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Old 04-21-2010, 05:05 PM   #522
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Wednesday.

Going to a 3-day/week 5/3/1 schedule.
sn: 95#x1x2, hpsn: 95#x3x3
sq: 150#x5, 170x5, 195x13
split-squat: 65#x10 eachx2
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