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Old 04-21-2010, 07:40 PM   #30
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Wednesday 100421

Horrible day training! I guess without a bad, we would not know what a good day is.

98 (215lb) x F, F, F
89 (195lb) x F, F, 1
84 (185lb) x 1, F, 1, 1
2nd pull was off today...could not seem to accelerate the bar. Turnover felt off as well.

stayed under 100kilo to work speed and re-rack for jerk

Called it a night.
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