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Old 04-22-2010, 04:36 AM   #12
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52


Dead lift 5 x 1 at 90% 135kg

rounds in 15 mins
5 dbell dead lift
5 dbell hpc
5 dbell thruster
17.5 x2
10 rounds

This was hard i had planned to do one round on the min every min, but it soon became obvious that it wasn't going to happen.
so switched to this.
After the first 3 sets it became 5 x 5 x 5 then about round 7 everything was broken.

It defo got my heart rate up and taxed my strength, not sure if i set it too heavy though as i seemed to often spend 5 to 10 seconds resting rather than lifting
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