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Old 04-22-2010, 10:05 AM   #526
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I can actually do bulgarian split squats for fairly high reps.

UD2.0 is actually a pretty decent conditioning program when you look at it. Back to back high reps/glycogen depleting days, and medium type day with a hard/heavy day. Rinse, repeat, get leaner, likely in better shape.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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