Thread: William's Log
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Old 04-23-2010, 01:09 PM   #16
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
8x1 145 lbs (7/8)

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
5x1 175 lbs

Back Squat

1x5 45 lbs
1x3 135 lbs
3x5 225 lbs

Press

1x5 45 lbs
1x1 95 lbs
1x5 110 lbs
2x5 105 lbs


Notes

Took a few days off. Snatches and C&Js went well. Switched squats to HB and it was way different than low bar.
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