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Old 04-23-2010, 04:57 PM   #30
David Glass
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Join Date: Feb 2010
Posts: 69
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Did the following WOD on wednesday:

5 rounds for time of:
- 10 x burpees
- 10 x Pull-ups
- 460m run

I didn't bring a watch, so I don't know my time

Thurdsday I did

- Dynamic ROM and dynamic stretching for warm-up
- Work my way to 1 RM Bench Press (295#)
- 5 x 0:40.00 Planche intervals with 0:20.00 rests
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