Did the following WOD on wednesday:
5 rounds for time of:
- 10 x burpees
- 10 x Pull-ups
- 460m run
I didn't bring a watch, so I don't know my time
Thurdsday I did
- Dynamic ROM and dynamic stretching for warm-up
- Work my way to 1 RM Bench Press (295#)
- 5 x 0:40.00 Planche intervals with 0:20.00 rests
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