Thread: Lordotic Arch
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Old 11-03-2006, 04:01 AM   #8
Allen Yeh
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Originally Posted by Allen Chu Yeh View Post
I use supine bridging - with my shoulders on a swiss ball and what Steve mentioned x-band walks.
Here is a video of X-band walks it's the last exercise in the article.

http://www.t-nation.com/findArticle....6-124-training
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