Catalyst Athletics Forums - View Single Post

Kevin Perry · 04-23-2010, 06:27 PM

Thanks, i'll monitor it this week and if I feel i can push one more cycle i will.

4/23

Bench: 145 x 5, 165 x 3, 185 x 11, 165 x 3 x 8
T-bar: 180 x 3 x 10
Shrugs: 185 x 3 x 10

04-23-2010, 06:27 PM	#612
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Thanks, i'll monitor it this week and if I feel i can push one more cycle i will. 4/23 Bench: 145 x 5, 165 x 3, 185 x 11, 165 x 3 x 8 T-bar: 180 x 3 x 10 Shrugs: 185 x 3 x 10