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Old 04-24-2010, 04:12 AM   #13
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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FRIDAY 23 April
Rest day


Sat 24 april

Shoulder press 1 rep max
75 f
72.5/1 equal no gain

Finnisher 10 - 1
swings 24kg bell
burpees

Felt weak and tired today no strength or energy i might need two days a week off rather than one, but felt guilty and went to train. lesson learnt.
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