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Old 04-24-2010, 11:25 AM   #4
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Tyler Micheli View Post
Greg's jerk blocks could also function as plyo boxes.

Or the crossfit articles are below (google searched "plyo box construction")

Lincoln's original thread before he wrote the guide
+1 on the blocks...

i built a slightly beefier version of Greg's blocks, they are also good for loading heavy stones/kegs/sandbags. jumping on, sitting and drinking on and do make a handy buffet table in a pinch.
Practical Strength
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