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Old 04-25-2010, 03:33 AM   #14
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Sunday 25th april

Back squat 5 x 4 90 kg

5 rounds
5 deadlift 80kg
10 burpee
flew through this untill the start of round 4 then it sucked like a fat man
like it though! next time the target is unbroken
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