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matthew brewster · 04-25-2010, 03:33 AM

Sunday 25th april

Back squat 5 x 4 90 kg

finisher
5 rounds
5 deadlift 80kg
10 burpee
flew through this untill the start of round 4 then it sucked like a fat man
like it though! next time the target is unbroken

04-25-2010, 03:33 AM	#14
matthew brewster Member Join Date: Sep 2008 Location: uk Posts: 52	Sunday 25th april Back squat 5 x 4 90 kg finisher 5 rounds 5 deadlift 80kg 10 burpee flew through this untill the start of round 4 then it sucked like a fat man like it though! next time the target is unbroken