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Old 03-27-2007, 06:17 PM   #18
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 15 Tuesday

7:00 cell mass creatine 1/2 BCAA
7:00 kashi go lean crunch lo fat milk
9:45 recovery drink
11:00 4 oz turkey, 4 oz cottage cheese, 2 oz egg salad
1:00 6 oz smoked turkey, 1 slice texas toast, some fries, baked beans (took an employee to lunch)
3:30 more turkey
5:45 6 oz steak
6:30 start drinking 20 oz gatorade
8:00 cliff bar, 16 oz lo fat chocolate milk
8:30 cell mass creatine, 1/2 BCAA
9:45 kashi go lean crunch lo fat milk

6:30 - 8:00 No Gi BJJ
Great workout tonight. Practiced arm triangle from side control. Drilled 2 minute side control drill guy on top submit only, guy on bottom escape or pass only. When either happens reset and start again.

Rolled with 4 guys tonight. I cramped up bad in my forearms in the 3rd match. First 2 matches got 4 submissions, RNC, Triangle, keylock and something else. Last 2 matches both with guys a lot more experienced and no subs for me or them really worked on flowing. I managed a couple of really cool escapes. Twice I was caught in bad positions and let them try to go with an armbar and rolled out of it. Felt real good tonight other than the cramps. I find that in No Gi I use a lot more grip strength than when I roll Gi.

I don't know why but I jumped on the scale tonight when I got home and I was 189 after eating all day and grappling. It will be interesting to see my weight in the morning.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Last edited by Derek Simonds : 03-28-2007 at 02:18 PM. Reason: ate more food after posting
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