So almost 3 months out.
Doctor wrote me back and said 3 months was "see some improvements in symptoms" but that it oculd be a year before I feel normal again. Fuuuuuck. I definitely feel improved from say, January, it's just amazing how long this shit takes... had nothing worth posting for a while.
Anyway, my accomplishments so far are:
Ran two miles last week.
Did some band-resisted leg extensions with full ROM the other day. Could be a sign of healing?
Upper body coming along, too.
OHP 165x5, 135x10