Work schedule sucked - 11 out of 12 days this past fortnight, and another 7 in a row starting tomorrow AM. Took the second half of last week off, eating and sleep were subpar.
Going to Justin Lascek's/70s Big's/WFAC's novice template for OL and strength. I've still got a bit of linear progression left in me.
WU: Agile eight/active ROM
CJ: heavy single - up to 185 X 1
Snatch: singles on the min X 12 min @ 95 lb