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Old 04-26-2010, 11:47 AM   #43
Chris Wood
Senior Member
Join Date: Aug 2008
Posts: 392
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Work schedule sucked - 11 out of 12 days this past fortnight, and another 7 in a row starting tomorrow AM. Took the second half of last week off, eating and sleep were subpar.

Going to Justin Lascek's/70s Big's/WFAC's novice template for OL and strength. I've still got a bit of linear progression left in me.

WU: Agile eight/active ROM

CJ: heavy single - up to 185 X 1

Snatch: singles on the min X 12 min @ 95 lb
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