Thread: Kevin's Log
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Old 04-26-2010, 01:49 PM   #3
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday April 26th

Squat
45x2x5
95x1x5
140x3x5

Harder then it should have been for the second day of SS, I think. Oh well, moar milk then. Back felt pretty good after, bodes well. Actually, by the end of the workout my whole body felt awesomely fatigued and relaxed.

Barbell Press
45x2x5
65x1x2
87.5x3x5

Argh, embarrasing!

Power Clean
45x2x3
95x1x3
115x5x3

These are fun, and they would be alot more fun with bumper plates. 5 pound jump next workout should be doable.

Weighted Plank
57.5x1x1:00
60x1x1:00

Reverse Hyper
25x3x10

Rice bucket fist-around-object rotation 2x50 each hand
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