Monday April 26th
Harder then it should have been for the second day of SS, I think. Oh well, moar milk then. Back felt pretty good after, bodes well. Actually, by the end of the workout my whole body felt awesomely fatigued and relaxed.
These are fun, and they would be alot more fun with bumper plates. 5 pound jump next workout should be doable.
Rice bucket fist-around-object rotation 2x50 each hand