Thread: William's Log
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Old 04-26-2010, 01:52 PM   #17
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
8x1 146.25 lbs (8/8)

Clean and Jerk

1x2 115 lbs
1x2 165 lbs
5x1 185 lbs (5/5)

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
1x1 205 lbs
3x5 230 lbs

Bench Press

1x10 45 lbs
1x3 95 lbs
1x2 135 lbs
3x5 145 lbs

Training Video
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