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Matt Smith · 04-26-2010, 01:18 PM

4/26/10

I'm currently on the second week of my third 5/3/1 cycle. Today was squat day.

All weights in pounds.

Squat
3x195
3x220
11x250
5x3x225

Standing Band Crunches
3x15

Trap Bar Deadlift
5x5x225

04-26-2010, 01:18 PM	#2
Matt Smith New Member Join Date: Apr 2010 Posts: 5	4/26/10 I'm currently on the second week of my third 5/3/1 cycle. Today was squat day. All weights in pounds. Squat 3x195 3x220 11x250 5x3x225 Standing Band Crunches 3x15 Trap Bar Deadlift 5x5x225