Thread: Matt's Log
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Old 04-26-2010, 01:18 PM   #2
Matt Smith
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Join Date: Apr 2010
Posts: 5
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4/26/10

I'm currently on the second week of my third 5/3/1 cycle. Today was squat day.

All weights in pounds.

Squat
3x195
3x220
11x250
5x3x225

Standing Band Crunches
3x15

Trap Bar Deadlift
5x5x225
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