Catalyst Athletics Forums - View Single Post

Kevin Perry · 04-26-2010, 01:54 PM

Thanks, it is tough.. but I'm going to push one more cycle. I need to catch up to your 405 deadlift.

deload week

4/26
Press: 55 x 5, 65 x 5, 80 x 5
Dips: 50 total
Pullups: 25 total
Incline Bench: 135 x 3 x 10

I'll be dropping dips next cycle, elbow gets to aggravated with them.

04-26-2010, 01:54 PM	#616
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Thanks, it is tough.. but I'm going to push one more cycle. I need to catch up to your 405 deadlift. deload week 4/26 Press: 55 x 5, 65 x 5, 80 x 5 Dips: 50 total Pullups: 25 total Incline Bench: 135 x 3 x 10 I'll be dropping dips next cycle, elbow gets to aggravated with them.