View Single Post
Old 04-26-2010, 01:54 PM   #616
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

Thanks, it is tough.. but I'm going to push one more cycle. I need to catch up to your 405 deadlift.

deload week

4/26
Press: 55 x 5, 65 x 5, 80 x 5
Dips: 50 total
Pullups: 25 total
Incline Bench: 135 x 3 x 10

I'll be dropping dips next cycle, elbow gets to aggravated with them.
Kevin Perry is offline   Reply With Quote