Thread: How much zinc?
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Old 04-26-2010, 02:17 PM   #16
Steven Low
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Join Date: Mar 2007
Posts: 3,045

Originally Posted by Garrett Smith View Post
If someone tests low on the zinc taste test, I believe Poliquin takes them up to 150mg for a month, then 100mg for several after that.

The taste test is huge, both for finding your level of supplementation necessary, as well as discovering if certain types of zinc don't work for you.
Yep, Poliquins recommendations are usually pretty good.

The taste test is a good method.
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