Thread: How much zinc?
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Old 04-26-2010, 04:57 PM   #17
Brian Baggetta
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Join Date: May 2009
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OK, so I grabbed Lights Out @ the library on the way home, and it certainly seems to suggest taking 150 mg twice/day. See p. 187 ("150 milligrams of zinc morning and afternoon blocks prolactin . . . [t]ake it with coffee to enhance dopamine, which also blocks prolactin.").

I promise I haven't left out anything relevant in the ellipsis. I suppose you could read it as 150 total, taken between the morning and the afternoon, but seems more like 300 total to me. . .
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