Thread: shenanigans
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Old 04-27-2010, 12:55 AM   #4
Grissim Connery
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Join Date: Jun 2008
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that is an l-sit. a support is just that but with the legs hanging straight down, like if you had parallel bars high up enough to where your legs could hang.

if you want to practice handstands on bars, use the things that guy has in the picture. they are called paralletes. here are some guides to making them yourself. i can't find the guide i used, but i assume that these are fine.

http://www.westsideacademy.com/boysteam/buildit.php
http://www.ehow.com/how_4717815_make...rallettes.html
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