Originally Posted by Garrett Smith
I'm looking at my zinc sulfate solution and comparing to the PDF you linked...seems like using this liquid to supplement zinc would be slow going. 1 tsp only contains 1.15mg of zinc, so even 6 tsp/day would only be around 7mg of zinc!
I'd say someone should definitely be supplementing some zinc picolinate on top of it if they ever want to get somewhere.
Yeah, I only find the liquid sulfate solution to be useful for testing.
Originally Posted by Brian Baggetta
Chris, how much have you been taking?
I had been following the Lights Out recommendation (150mg with meals taken at home... 10-12 doses a week total). Since I now grimace when taking the zinc sulfate liquid, I plan on moving down to 100mg a dose for a month or two and then retesting. I've been using the Source Naturals Zinc product.