Thread: How much zinc?
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Old 04-27-2010, 04:43 AM   #21
Tony Ferous
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220

Chris, aside from the grimace, have you noted any postive results from your presumable zinc repletion?

Dr Michael Colgan notes in one of his books - zinc absortaion varies between 40-02% depending on the food ingested, and losses via ejaculation are only 1mg, athletes could lose 12mg a day via sweat. Hes doesnt recommend more than 50mg.

Im may the now zinc glycinate(albion chelate) when my picolinate runs out.
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