View Single Post
Old 04-27-2010, 08:26 PM   #620
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Deadlift: 145 x 5, 180 x 5, 215 x 5
Leg Press: did 4 or 5 sets varied the weights
SLDL: 135 x 3 x 8

I guess I'll skip the Linear stuff for now, I may have a new job this summer which will require conditioning so like you said I'll keep the flexibility of 5/3/1 maybe try some new stuff like box squats in my routine.
Kevin Perry is offline   Reply With Quote