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Old 04-27-2010, 08:26 PM   #620
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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4/27

Deadlift: 145 x 5, 180 x 5, 215 x 5
Leg Press: did 4 or 5 sets varied the weights
SLDL: 135 x 3 x 8


I guess I'll skip the Linear stuff for now, I may have a new job this summer which will require conditioning so like you said I'll keep the flexibility of 5/3/1 maybe try some new stuff like box squats in my routine.
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