Monday 26th April
Snatch 5x3 80 % - 40kg
finisher complex with barbell
5 rounds
5 reps of
deadlift
hang clean
f squat
push press
rest 1 min between rounds
bit too light
whilst getting alot of help with my programme just thought id have a play in the gym.
Tuesday 27th
Deadlifts at CF Manc- dropped in between night shifts for deadlift day
build up to to 5 rep max -
130 PB +10kg
went for a heavy single
155 PB +5kg
very happy with those lifts
finnisher
7 thruster
10 chinups - kipping
rounds of
7min - rest 3
3min - rest 1
1min
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