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Old 04-28-2010, 05:08 AM   #15
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52

Monday 26th April
Snatch 5x3 80 % - 40kg

finisher complex with barbell
5 rounds
5 reps of
hang clean
f squat
push press
rest 1 min between rounds
bit too light
whilst getting alot of help with my programme just thought id have a play in the gym.

Tuesday 27th
Deadlifts at CF Manc- dropped in between night shifts for deadlift day
build up to to 5 rep max -

130 PB +10kg

went for a heavy single

155 PB +5kg

very happy with those lifts

7 thruster
10 chinups - kipping
rounds of
7min - rest 3
3min - rest 1
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