Catalyst Athletics Forums - View Single Post

Chris Wood · 04-28-2010, 09:56 AM

WU: Squats, active ROM

Squat 3 X 5: 225 X 3 X 5 - Tried Rip's squat technique, felt a LOT different than HBBS.

Press 3 X 5: 115 X 3 X 5

DH Pull-ups 3 X 7

04-28-2010, 09:56 AM	#44
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100428 WU: Squats, active ROM Squat 3 X 5: 225 X 3 X 5 - Tried Rip's squat technique, felt a LOT different than HBBS. Press 3 X 5: 115 X 3 X 5 DH Pull-ups 3 X 7