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Old 04-28-2010, 10:56 AM   #44
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Squats, active ROM

Squat 3 X 5: 225 X 3 X 5 - Tried Rip's squat technique, felt a LOT different than HBBS.

Press 3 X 5: 115 X 3 X 5

DH Pull-ups 3 X 7
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