Wednesday April 28th
Squat
45x2x5
95x1x5
115x1x3
145x3x5
Minor lower back pain during 2/3rd rep of last set that wasnt there during the rest of the set. Hopefully a fluke.
Bench Press
45x2x5
95x1x5
115x1x3
140x1x5
135x2x5
140 felt too heavy for a starting weight.
Deadlift
135x1x5
185x1x5
235x1x5
Yee-haw! Going to increase in 10 pound jumps.
Reverse bicep curl
56.5x3x10
Makes my biceps itchy.
------------------------
Weighed myself this morning after breakfast of 1 litre of whole milk and 4 scrambled eggs, and with my pants on I weighed 185. So I think I've gained about 3 pounds since I started. Reasonable.
|