Thread: Kevin's Log
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Old 04-28-2010, 12:16 PM   #5
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Wednesday April 28th

Squat
45x2x5
95x1x5
115x1x3
145x3x5

Minor lower back pain during 2/3rd rep of last set that wasnt there during the rest of the set. Hopefully a fluke.

Bench Press
45x2x5
95x1x5
115x1x3
140x1x5
135x2x5

140 felt too heavy for a starting weight.

Deadlift
135x1x5
185x1x5
235x1x5

Yee-haw! Going to increase in 10 pound jumps.

Reverse bicep curl
56.5x3x10

Makes my biceps itchy.

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Weighed myself this morning after breakfast of 1 litre of whole milk and 4 scrambled eggs, and with my pants on I weighed 185. So I think I've gained about 3 pounds since I started. Reasonable.
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