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Old 11-03-2006, 03:27 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Craig,

Some things I throw into my warmup when I workout at home are the H2H KB exercises.
Slingshots aka around the world, figure 8's and figure 8's pluse uppercut.

I will also throw those into my workout as a "rest" period, i.e. tabata kb swings, tabata slingshots, tabata squats, tabata pullups
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