WEDNESDAY 28th april
rest day
THURSDAY 29TH APRIL
Start of the new programme
Back squat
3 x 5 x60
bench
3x5x70
chins
3x3
played with a k bell for 10 mins nothing major 16kg
really light easy day after resetting all my weights - felt odd to go so light. will increase each one by 2.5kg next week, but means at the moment i can get some good conditioning in on top of my weights
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