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Old 04-29-2010, 08:46 AM   #16
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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WEDNESDAY 28th april
rest day

THURSDAY 29TH APRIL
Start of the new programme

Back squat
3 x 5 x60

bench
3x5x70

chins
3x3

played with a k bell for 10 mins nothing major 16kg

really light easy day after resetting all my weights - felt odd to go so light. will increase each one by 2.5kg next week, but means at the moment i can get some good conditioning in on top of my weights
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