Thread: Chris' 531/OL/etc.
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Old 04-29-2010, 11:06 AM   #45
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Agile eight, snatch WU

Snatch heavy single: up to 125 X 3 X 1

C&J singles: 145 every 90s X 11
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