It doesn't matter, any of it. Eat enough protein, don't fear carbs, balance your fats.
You don't eat enough to try and gain anything. Your maintenance works out to ~2775 calories/day. Estimated to be at 2000 kcal/day as you laid out above puts you in a fairly significant deficit.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim