Thread: Round 2 of IF
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Old 04-29-2010, 03:41 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

It doesn't matter, any of it. Eat enough protein, don't fear carbs, balance your fats.

You don't eat enough to try and gain anything. Your maintenance works out to ~2775 calories/day. Estimated to be at 2000 kcal/day as you laid out above puts you in a fairly significant deficit.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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