Thread: Round 2 of IF
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Old 04-29-2010, 03:41 PM   #2
Derek Weaver
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Join Date: Nov 2007
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It doesn't matter, any of it. Eat enough protein, don't fear carbs, balance your fats.

You don't eat enough to try and gain anything. Your maintenance works out to ~2775 calories/day. Estimated to be at 2000 kcal/day as you laid out above puts you in a fairly significant deficit.
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