Quote:
Originally Posted by Eric Deangelis
Fair enough. A deficit of 700 cal is significant, could explain the lethargic feeling that I still sometimes get. My number one question is I am eating 700 cal under my maintenance then why aren’t I losing any more weight? It seems I float at 180-183 at where I am eating now, adding a few hundred calories makes me think weight will crawl back on. Damn aesthetics! 
On a side not, I’m going to eat more at breakfast, lunch, and dinner. Thanks. |
The energy balance equation works, until it doesn't. Carbs and insulin aren't the culprits so much as the rest of the hormones of bodyweight regulation.
Take some time and read these:
http://www.bodyrecomposition.com/fat...e-get-fat.html
http://www.bodyrecomposition.com/fat...-equation.html
http://www.bodyrecomposition.com/ind...ght+regulation (there are a bunch on this page, it's worth setting aside some time though, these are the most important)