Thread: Training Notes
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Old 04-29-2010, 07:54 PM   #1
Brendan Coad
New Member
 
Join Date: Apr 2010
Posts: 28
Default Training Notes

4.29.2010

8 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3


PM
Jump Rope
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine

4 Rounds
5 Tuckups
5 Gatherings 10 Sec Hold Headstand

Shoulder Width Pu's --> Pbar Dips
8,7,7,6,5

5 Bridge Wall Walks

Splits Stretching Sequence
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