Thread: Kevin's Log
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Old 04-30-2010, 01:36 PM   #6
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday April 30th

Squat
45x2x5
95x1x5
115x1x3
150x3x5

Was pretty heavy, bar path slowed SIGNIFICANTLY on the third set. That sucks. I hope I dont stall early.

Press
45x2x5
65x1x5
90x3x5

Fun as a mother chucker.

Power Clean
45x2x3
95x1x3
120x5x3

Could defintely feel some arm pull on the first set. My form feels pretty sloppy overall. Weight felt light though.

Reverse Hypers
30x3x10

One more 5 pound jump and then I start 2.5#.

Weighted Plank
60x2x1:00

Didn't sag even the tiniest bit at the end of the last set so next week is 62.5#.

Rice Bucket fist-around-object rotation 2x50 each hand
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